As I mentioned in my last post, I recently started the Eat to Live 6 week plan and will be posting updates along the way. Friday was supposed to be my first day, which went well overall. I almost got through all of Saturday (Day 2) but seemed really hungry that day and was still battling a cold, I didn't have enough food prepared on hand and slipped up a little at night, however, I quickly turned that around and got right back on track. Day 3 and Day 4 (Sunday and Monday) went really well. My cold threw me off for a few days, but now that I'm getting over that I'm feeling more energized. I got up super early before work this morning and fit in a quick 2.1 mile power walk on the treadmill; I love the energy I get from working out bright and early! Today I hardly felt hungry and again had no cravings for processed foods. I'm not going to weigh myself daily, but so far I have lost 2.3 pounds, I'm not complaining! I'm keeping this a shorter post, hoping to get to bed early and continue with my early morning routine. I'll update again soon!
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Julie is a 24 year old graduate student earning her Master's Degree in Educational Psychology. She is always seeking to better herself, and could be described as an idealist. Julie is also a perfectionist and is, admittedly, often hard on herself when she fails to meet her goals. She wants to work on being more accepting of herself, while continuing to make progress towards her health and fitness goals. She wants being healthy to be her main focus, rather than weight loss alone. She is hoping this will help put an end to up-and-down weight patterns.
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