As (sort of) promised, here is my blog update tonight! I guess I will start with a confession: since I began blogging on here I haven't been progressing much towards my health and fitness goals. Today when I was thinking about updating the blog, I realized I'm not any more in shape than I was in March, not any more active, nor have I lost weight and kept it off. Perhaps that's part of the reason why I haven't been posting as much on here. It's been a crazy few months with switching jobs and graduating from college, but I know that's no excuse for sabotaging my goals. It's the start of a new month, and I really want to get it right this time, I really want to improve my fitness and lose weight; I want to reach my goals, or at least start progressing towards them! I did fairly well today, I didn't get to the gym unfortunately, but I did eat pretty well, fit in some time for meditation this morning, and worked on increasing my water intake! I know this is a short update, but I'm hoping to get to bed at a decent hour tonight, as I want to get up early and head to the gym bright and early tomorrow!
3 Comments
Sheri
7/1/2013 02:02:51 pm
Consider it a victory that you haven't gained, or regressed. You're right, it's a new month, a fresh start, and we're all behind you!
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Pat
7/1/2013 09:47:53 pm
Well, we both did it - started with the water again and looking for a fresh start. Good luck to you this week......
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Diogenes
7/21/2013 10:04:20 am
No biggie. You have a tremendous opportunity ahead of you. I think the easiest thing I've done is to drink a full glass of water or two before every meal. It tricks your stomach by expanding and making it more full. In addition to that, water is easier to burn off.
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Julie is a 24 year old graduate student earning her Master's Degree in Educational Psychology. She is always seeking to better herself, and could be described as an idealist. Julie is also a perfectionist and is, admittedly, often hard on herself when she fails to meet her goals. She wants to work on being more accepting of herself, while continuing to make progress towards her health and fitness goals. She wants being healthy to be her main focus, rather than weight loss alone. She is hoping this will help put an end to up-and-down weight patterns.
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