Sorry it's been a while for me... It's been quite a ride. Buti want to get back on track. I have been back into running I started the couch to 5 k I have been doing that for 4 weeks. And please say some prayers for me. Today is my last day with a client I have been working with for quite some time. I think this will help me get back on track. No more 16 hour shifts at a time. I will post later to let you know how tonight goes and how I do with scale this week. Last week I lost 2 pounds!!!
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Carrie is a 40 year old mom of a 4 year old who wants to lose at least 60 pounds. She is doing this to be a good role model for her daughter and so that she does not have to worry about being overweight and have the health problems that go along with it. She has come a long way in the past year and still has a long ways to go. She has run a 10k, a 5k and run/walked a half marathon with training for a half marathon in the fall.
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May 2014
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