3/1/12 247.2
2/16/13 170.4
Pounds lost in March: .7
Pounds lost in April: 3.5
Pounds lost in May: 7.0
Pounds lost in June: 7.1
Pounds lost in July: +3.8
Pounds lost in August: 2.0
Pounds lost in September: 2.4
Pounds lost in October: +10
11/2/13 184.6
11/9/13 180.2
It was a good week, but not an easy one- it was good in the way that sometimes hard is good. I realize that my portions had gotten pretty out of control, and when I started measuring my food so that I could properly count the points, I was in for a rude awakening.
So I have eaten less, and I have felt a little bit deprived- but not very. One secret to my success has been a magical wonder product I discovered at the weight loss clinic where I worked. I bought a bottle on my last day, and I'll be buying many, many more.
I feel much more like myself this week, and I have WW to thank for that. Bring on week 2!